Chakra Exercises Video - Anodea Judith's Sacred Centers

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Get an idea of what goes on in one of Anodea’s workshops!

Watch as Anodea Judith takes you on a visually demonstrative Journey Through the Chakras. Move from the bottom up through each of the seven chakras, discovering useful exercises you can do anywhere to balance and tune into each one. Break through blocks, open and expand your body, charge and discharge energy, and discover wellness.

Chakra Exercises

Watch as Anodea takes you on a visually demonstrative Journey Through the Chakras. Move from the bottom up through each of the seven chakras, discovering useful exercises you can do anywhere to balance and tune into each one.

Price : $9.99

Chakra One Exercises

Embodying the Core
Creating space inside your body.

Opening the Leg Channels
Open and energize your roots.

Chakra Two Exercises

Pelvic Pulses
Loosen up the sacrum.

Supported Bridge & Butterfly
Push Charge (or energy) into your second chakra.

Chakra Three Exercises

The Will Exercise: Activating & Energizing
Using resistance to push through blocks.

3^rd Chakra Activation
Charge up the 3^rd Chakra.

Woodchopper
Discharge the 3^rd Chakra.

Chakra Four Exercise

Heart Energy
Pull energy into the heart and push out what you don’t need.

Chakra Five Exercises

Jaw Tension
Learn to release jaw tension (a very common problem!).

Get Off My Back
Release tension or negativity from the back of the neck and shoulders.

Chakra Six Exercises

Clearing the Chakras
You’ve released things and brought a lot to the surface with the previous chakra exercises. Now, let’s clear it out!

Chakra Seven Exercise

A beautiful guided meditation with Anodea Judith.

Chakra Exercises

Watch as Anodea takes you on a visually demonstrative Journey Through the Chakras. Move from the bottom up through each of the seven chakras, discovering useful exercises you can do anywhere to balance and tune into each one.

Price : $9.99