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If you buy the book, you get these bonuses!
BONUS EXERCISES, MEDITATIONS, AND INTERVIEWS to enhance your reading experience!
CHAPTER EXERCISES that go along with the CHARGE BOOK:
- A visual standing Meditation practice for Charging up your Chakras
- “What Does Charge Feel Like?” For Opening up the Hand Chakras
- Charging and Discharging the Legs and Opening the Leg Channels
- More exercises on Tapping, pelvic pulses, and more!
CHARGE BOOK – Meditations:
- Harvesting Your Day Into Your Chakras: A meditation for going to sleep. It invites you to look at your day from the lens of each chakra, working your way from the top down, and harvesting its jewels into your chakras.
- Opening the Inner Temple: A longer guided meditation for a deeper journey that takes you through each chakra, from the bottom up.
- Opening the Heart Chakra: (Chakra Breathing exercises) This is a meditation that takes you on a sweet journey into the softness of the heart, for the purpose of healing and expansion.
- Tracking Your Charge: An exercise from the book that teaches you how to monitor your own charge in difficult situations, and how to soften the blocks that make that charge difficult. A great skill to learn for charge management and harvesting the energy into your tissues.
CHARGE BOOK – Interviews:
- Debra Moffitt from Divinely Inspired Living discusses Charge and Subtle Energy With Anodea Judith.
Already purchased Charge and the Energy Body?
Each chapter gives simple exercises to put these principles into practice.
Anodea Judith’s Charge takes you on a beautiful journey through the subtle energies that animate your body. Based on a lifetime of curiosity and creative exploration, it will help you understand your own workings, the forces that propel those you love, and how to stabilize and harmonize the energies within you and beyond you. I recommend it highly.
—Donna Eden and David Feinstein, Ph.D. Co-authors, Energy Medicine and The Energies of Love
Who is this book for?
This book is for you if:
- You want to understand yourself and others better
- You want to understand the energetics of trauma
- You want more advanced information about the chakras
- You work therapeutically with clients in any way
- You want to improve your relationships with partners or with children
- You teach groups or classes
- You want to understand the energetic workings of groups and politics
Key topics included in Charge:
- Charge as the Key to Your Aliveness
- Charge as the Mind-Body Connector
- Expanding your Comfort Zone
- Understanding Charge and Trauma
- Self-regulating your Charge
- Charge and the Chakras
- Charge and Character Structure
- Charge and Relationships
- Charge and Society
Dawson Church, PhD.
Charge is exciting. Whether we carry positive charge around a person or idea, or negative charge, the energy of charge shapes our experience. Anodea Judith’s is the first book to clearly explain the phenomenon of charge, and the way it permeates every aspect of our personalities. Through the lens of her brilliant foundational work on the chakra system, Judith takes us on a journey through the ways in which charge manifests in each chakra. Combining a metaphysician’s transcendent insights with a therapist’s observant eye, this fascinating and eloquent book then shows how charge shapes our character at the most fundamental level. Bursting with passion and originality, Charge provides the missing piece that integrates the disparate fields of bodywork, psychotherapy, personality theory, and energy medicine together into a coherent healing system. I highly recommend this book for both professionals, and for individuals seeking new horizons of wellness and self-understanding.
— Dawson Church, PhD. Author of the best-seller The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention
Rave Reviews on Anodea Judith’s CHARGE AND THE ENERGY BODY
Peter A Levine
Author of Waking the Tiger, Healing Trauma, and In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness.
In this landmark book, Anodea Judith further addresses the role of the chakras in personality and our intimate relationships. She advances her original understanding of the energy systems of life and shows us just how we can ride the wave the wave of charge and excitement and embody that aliveness. This journey opens the door to the inner experience of the Authentic Self, of our relationship to ourselves and to others. Anodea, also pays particular attention to the effect that trauma has upon our vital energy centers. She then provides maps to help us move back into life and then to know and achieve what we truly want in life.
Robert Schwarz, PsyD, DCEP
Association for Comprehensive Energy Psychology, Executive Director Author of Tools for Transforming Trauma and We’re No Fun Anymore: Helping Couples Cultivate Joyful Marriages Through The Power of Play.
Anodea Judith’s Charge will become one of the “must have” books for body-oriented and energy-oriented healthcare professionals. Her focus on “charge” as an energetic phenomenon provides a non-judgmental language and point of view that can be used easily by therapists and accepted by clients. She provides a wealth of information about different patterns of charge with different types of problems, as well as how to shift those patterns. The book provides plenty of exercises that can help therapists can give clients to experience and embody different ways of being. I highly recommend this book.
Michael Mayer, Ph.D.
Author of Energy Psychology: Self-healing Practices for Bodymind Health (2009, North Atlantic/Random House).
Superb addition to the field of energy psychology with deep insights, juicy awarenesses, and creative practices. Well, written … energizing to read with a nice balance of personal stories, case examples, and theory.
Steven Kessler
Psychotherapist and author of The 5 Personality Patterns
By focusing on charge, on the flow of life energy through the body, Anodea Judith has given us a new way of looking at human behavior and emotion, at trauma, healing, and self-regulation. If you want a deeper understanding of yourself and those around you, this book is for you.
Margot Anand
Author of Love, Sex and Awakening
Everything is possible. And the key is your Charge. When your Charge blends with its source, the universal Charge, you have arrived home. That power is within your grasp. In her book Charge, Anodea gives us a complete, original and fresh insight into the possibility of living an orgasmic, ecstatic and joyful life, physically, emotionally, and spiritually. Read that book, and you have the key to Heaven !!!
Stephen Dinan
CEO of The Shift Network, author of Sacred America, Sacred World
Anodea takes you step by step through an understanding of your life force, including how to enhance it, balance it, and use it for healing. With her foundational practices, we can become better human beings and agents of positive change.
CHARGE AND THE ENERGY BODY
will give you a whole new perspective on healing, trauma, chakras, relationships, character structure, and more. Once you understand this amazing concept, it will change the way you think about these things!!
People tell me, “It makes so much sense!”
Healing
Whether you work with clients or want to heal yourself, learn how charge is at the heart of the healing process.
Chakras
How to understand and work with your charge at each chakra level for greater aliveness and balance.
Relationships
How to keep the positive charge going and handle the negative triggers when they arise.
Already purchased Charge and the Energy Body?
Anodea has taught on a worldwide circuit for 25 years, nationally and internationally. Her dynamic experiential style takes you on a deep personal journey, with a well-honed combination of physical practice and didactic information. Her workshops are fun, entertaining, participatory, and often life-changing, with students that come back again and again.
Dr. Anodea Judith is a dynamic speaker and workshop leader who touches your heart and holds it in eloquent metaphors from beginning to end. Whether it’s about healing the human the soul, awakening the life force, creating your life on purpose, or addressing the world situation, her talks and pictorial power points bring the entire audience into a deep realm of being and purpose and leave them inspired to make change.
Anodea’s workshops are world renowned for dynamic, participatory experience. She also offers online audio and video courses that bring her teachings into the comfort of your home, saving you the cost of travel and lodging. This page lists her live online offerings and self-paced, pre-recorded courses.