Anodea Judith

Anodea has taught on a worldwide circuit for 25 years, nationally and internationally. Her dynamic experiential style takes you on a deep personal journey, with a well-honed combination of physical practice and didactic information.  Her workshops are fun, entertaining, participatory, and often life-changing, with students that come back again and again.

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INTEGRATION: HEALING THE MIND-BODY SPLIT

Everyone wants to feel more alive. Yet most people are simultaneously afraid of feeling the full “charge” of their aliveness. Taught to contain their charge through common child-raising practices, well-meaning school systems, and culture in general, the raging statistics on depression and anxiety suggest that too many people feel shut down and lethargic, out of touch with their life force, while others are plagued with the stress of having too much charge, whether in the workplace or in their own body.

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