Freebies
Videos, audio recordings, and resources to support your journey
Explore these resources for a taste of Anodea's teachings. From guided meditations to introductory videos, these materials offer a window into the transformative work of the chakra system and energy body.
Videos
Chakra Breathing Exercises
Simple breath-based practices for awakening and balancing the chakra system.
7 min · Vimeo Play
The Illuminated Chakras
An in-depth guided exploration of the chakra system and its role in healing and transformation.
26 min · Vimeo Play
Chakra Yoga Trailer
A glimpse into movement, breath, and embodiment practices rooted in chakra wisdom.
4 min · Vimeo Play
Women As Peacemakers
A longer presentation on feminine leadership, balance, and peacebuilding.
50 min · Vimeo Play
The Passage from Power to Love
A guided teaching on humanity's rite of passage from power-over to power-with and power-from-within.
20 min · Vimeo Play
She Rises Performance
A full-length performance connected with the She Rises movement.
1h 17m · YouTube Play
1st Chakra Meditation
Find a quiet place to sit for this Root Chakra grounding meditation.
10 min · Vimeo Play
Global Heart Trailer
A short introduction to the vision behind The Global Heart Awakens.
3 min · Vimeo PlayAudio Meditations
Download or stream these guided practices
Charge
Experience your own energy body from the perspective of your life force flowing through the chakras.
Chakra Opening
Experience each of the seven chakras in your own body, creating opening and awakening.
Chakras, Charge, and the Energy Body
From Energy Medicine Summit 2020 by Anodea Judith
Chakras 101, with Anodea Judith
From On and Off Your Mat Yoga Podcast by Erika Belanger Yoga (2020)
Want to Go Deeper?
Explore Online CoursesThese offerings are just the beginning. Explore Anodea's comprehensive online courses for a complete journey through the chakra system.
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