World-renowned teacher, somatic therapist, best-selling author, and advanced yoga teacher, Anodea Judith, Ph.D., addresses all this and more in her groundbreaking book on mastering the life force. Taken from her decades of teaching on the subject and her doctoral work in Mind-Body medicine, this book contributes something entirely new to the literature on healing self and others.
Charge is a word for the basic life force running through us. This force is crucial if we are to meet challenges, heal past wounds, and manage the stress of modern life. Even more, it is essential for mastering your own life force and become all you can be.
This book brings the reader into a deep intimacy with their own life force, as well as an understanding of how charge runs their relationships, their children, their clients, and patients. It examines how we can become “overcharged” or “undercharged” and how to create balance through practices of charging and discharging.