Bonus Exercises, Meditations, and Interviews
Thanks for purchasing Anodea Judith’s new Charge and the Energy Body book!
We hope that you enjoy these exercises to enhance your reading experience!
Charge Book Exercises:
Charge Book – Chapter Exercises:
What Does Charge Feel Like?
Opening the Hand Chakras (Chapter 1)
Opening the Leg Channels:
Charging and Discharging the Legs (Chakra 1)
Butterfly Exercise
(Chakra 2)
Pelvic Pulses:
(Chakra 2)
Punch Out
(Chakra 3)
Stoking the Fire:
(Chakra 3)
Tapping for More Energy:
Donna Eden’s Three Thrumps (Chakra 3)
Winged Breath:
(Chakra 4)
Twisting Breath:
(Chakra 4)
Get Off My Back:
(Chakra 5)
Pressing on the Jaw
(Chakra 6)
Chakra Charging:
Chakra Breathing Exercises (Coming Soon)
Audio Exercises, Meditations, and Interviews:
Harvesting Your Day Into Your Chakras
(Audio – 12:41)
This is a nice audio meditation for going to sleep at night.It invites you to look at your day from the lens of each chakra, working your way from the top down, and harvesting its jewels into your chakras. What were your spiritual moments, memories of beauty, truth, love, power, pleasure, or embodiment?
Listen Now
Opening the Heart Chakra:
Chakra Breathing Exercises (Audio – 9:39)
This is a meditation that takes you on a sweet journey into the softness of the heart, for the purpose of healing and expansion. Yummy!
Listen Now
Opening the Inner Temple:
(Audio – 29:52)
A longer guided meditation for a deeper journey that takes you through each chakra, from the bottom up.
Listen Now
Tracking Your Charge:
(Audio – 10:59)
An exercise from the book that teaches you how to monitor your own charge in difficult situations, and how to soften the blocks that make that charge difficult. A great skill to learn for charge management and harvesting the energy into your tissues.
Listen Now
Charge and Subtle Energy With Anodea Judith:
(Audio Interview – Recorded April 3, 2018)
Description:
Energy is life. If we don’t have any energy, then getting through life can be tough. Having too much energy also creates challenges. Anodea Judith, author and founder of the Sacred Centers, will explore ways to work with energy
Here’s the link which you can download – and you can also get it on iTunes:
Special Thanks to…
The piano player in many of the meditations and videos is Gary Malkin, http://www.garymalkinlive.com, an Emmy award-winning composer from the film industry, who now specializes in meditation music.
He recorded these tracks specifically for these Charge meditations.
Gary is an Emmy® award-winning composer, in-demand public speaker, inspirational performer, and music and wellness consultant dedicated to inspiring the world to embrace life-enhancing musical strategies to awaken more holistic mindfulness, enhanced emotional and spiritual wellness, and a more fulfilling and meaningful life. Whether working in the arenas of healthcare, corporations, education, or emotional/spiritual development, Gary is passionately engaged in creating resources and events that provide “holy moments” that could reconnect you to what matters most.