We all know that taking time to pull back from the world and go into a deep meditation cleanses the mind, soothes the body, and gives the nervous system an important reset. What is equally important, and given far less attention, is simply walking in nature....
We all know what it’s like to be uncomfortable with something. You might be uncomfortable talking about your feelings, speaking to a crowd, or confronting someone you disagree with. Usually, when we say, “Oh, I’m not comfortable with that,” we take it as a boundary...
We all know what it’s like to have a charge about something, but we might not have words to describe it. I have been getting pretty charged talking about politics these days. Others might feel a charge talking about their ex-partner, or you might have...
It's here! The very first radio/podcast interview on my new book: Charge and the Energy Body, with Debra Moffit at Divinely Inspired Living. Click on the banner to Listen. Interview Snippet: Energy is life. If we don't have any energy, then getting through life can be tough. Having...